Warning: Illegal string offset 'class' in /home/customer/www/afrimart.net.au/public_html/wp-content/themes/BT/framework/class/class_shortcodes.php on line 1796

Warning: Cannot assign an empty string to a string offset in /home/customer/www/afrimart.net.au/public_html/wp-content/themes/BT/framework/class/class_shortcodes.php on line 1796

Warning: Illegal string offset 'class' in /home/customer/www/afrimart.net.au/public_html/wp-content/themes/BT/framework/class/class_shortcodes.php on line 1823
no-image-2583
What is Tai Chi? Tai chi is an elegant form of exercise that originated in China and is being performed today. It entails a series of slow, deliberate motions that are complemented by deep breathing.
Country Australia
State/Province Australian Capital Territory
distance: 14,946 Kilometers

What is Tai Chi?

Tai chi is
an elegant form of exercise that originated in China and is being performed
today. It entails a series of slow, deliberate motions that are complemented by
deep breathing. Tai chi helps reduce stress and anxiety. And it also helps
increase flexibility and balance.

Tai chi,
also called tai chi chuan, is a noncompetitive, self-paced system of gentle
physical exercise and stretching. Each posture flows into the next without
pause, ensuring that your body is in constant motion.

What are the Health Benefits of Tai
Chi?

Once you
practice this gentle exercise system regularly, you can expect the proven
physical and mental health benefits of Tai Chi. 
The benefits of Tai Chi include:

Ø  Decreased stress, anxiety and
depression

Ø  See your posture and coordination
noticeably improve

Ø  Be healthier, stronger, and more
energetic

Ø  Better circulation due to enhanced
energy flow

Ø  Balance the immune system

Ø  Gain greater freedom of movement and
relief of back pain

Ø  Improve suppleness, hence beneficial
for people suffering from arthritis

Ø  Prevent falls with better balance

Ø  Assist in lowering high blood
pressure

Ø  Enjoy better sleep; enhance the
quality of sleep

Ø  Improve mood and establish inner
balance

Ø  Feel more grounded

Ø  Think more clearly with greater
concentration

Ø  Experience calmness of mind and
improve mental health

Ø  Feel relaxed, refreshed, and revitalized

How to get started with Tai Chi?

Although you
can rent or buy tai chi videos and books, you should consider hiring a trained
tai chi instructor to get the most out of your practice and learn right
techniques.

In tai chi, the instructor can teach you specific positions and breathing techniques. An instructor can also teach you how to practice tai chi safely, especially if you
have injuries, chronic conditions, or balance or coordination problems.
Although tai chi is slow and gentle and generally doesn’t have a negative side
effects, it may be possible to get injured if you don’t use the proper
techniques.

Tai Chi
exercise is highly recommended by many doctors, physiotherapists, chiropractors,
osteopaths, and health professionals for stress relief, relaxation,  calmness of mind, freedom of movement, and better health.

Online Tai Chi and Complete Course Videos:

Tai Chi the class covers the history of the course topic and gives tips on how to move and
breathe through the sequence. You will learn about the flow of tai chi as the
instructor shows you how to move from one posture to the next without pausing.
This class is an excellent introduction to the practice of tai chi.

For Online Tai Chi Classes or Tai Chi
Complete Course Video in DVD Visit:

Taichiacademy.com.au

 

 


First name Chris
Last name Layn
Email Address servicefitness0@gmail.com
Phone 02 6296 1357
Mobile 02 6296 1357
Website Visit Link Here
Address Woden ACT 2606
Suburb Woden ACT 2606
Post Code PO Box 70
State Australian Capital Territory
Your business

Tai Chi Chuan means the Grand Ultimate Fist. Because Tai Chi has developed as a martial art, it makes use of efficient methods to train the body-mind. The art of Tai Chi has been evolving for thousands of years. It is not the product of one man or one family. Its evolution has involved the collective genius of Chinese culture.

Business hours

open 8 am to 7 pm Monday to Saturday
Sunday: closed

Country Australia
State/Province Australian Capital Territory
distance: 14,946 Kilometers
Address O'Malley ACT 2606, Australia
Category
Keywords   

Contact Author Complete the fields below to contact this listing author.